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	<title>Mums oui</title>
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	<description>Min kärlek till mat....</description>
	<lastBuildDate>Thu, 29 Dec 2011 13:42:32 +0000</lastBuildDate>
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		<title>Mums oui</title>
		<link>http://mumsoui.wordpress.com</link>
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		<item>
		<title>Julskinka</title>
		<link>http://mumsoui.wordpress.com/2011/12/29/julskinka/</link>
		<comments>http://mumsoui.wordpress.com/2011/12/29/julskinka/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 13:42:28 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Jul]]></category>
		<category><![CDATA[Julskinka]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=700</guid>
		<description><![CDATA[Julskinka rimmad 3 msk dijonsenap 2 msk honung 1 äggula Ströbröd Ta bort plasten runt skinkan och skölj av den. Sätt i en stektermometer och slå in skinkan i folie. Sätt ugnen på 175 grader och låt skinkan komma upp till 70 grader. Ta ut skinkan och låt den svalna. Rör ihop senap, honung och [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=700&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Julskinka rimmad</p>
<p>3 msk dijonsenap</p>
<p>2 msk honung</p>
<p>1 äggula</p>
<p>Ströbröd</p>
<p>Ta bort plasten runt skinkan och skölj av den. Sätt i en stektermometer och slå in skinkan i folie.</p>
<p>Sätt ugnen på 175 grader och låt skinkan komma upp till 70 grader. Ta ut skinkan och låt den svalna.</p>
<p>Rör ihop senap, honung och äggula, pensla skinkan och strö över ströbröd.</p>
<p>Ställ in skinkan i ugnen igen 200 grader tills den får färg ca 10-15 minuter.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/12/julafton-2011.jpg"><img class="alignnone size-medium wp-image-701" title="Julafton 2011" src="http://mumsoui.files.wordpress.com/2011/12/julafton-2011.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mumsoui</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/12/julafton-2011.jpg?w=300" medium="image">
			<media:title type="html">Julafton 2011</media:title>
		</media:content>
	</item>
		<item>
		<title>Trillingnöt</title>
		<link>http://mumsoui.wordpress.com/2011/12/17/trillingnot/</link>
		<comments>http://mumsoui.wordpress.com/2011/12/17/trillingnot/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 13:55:58 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Fika]]></category>
		<category><![CDATA[Godis]]></category>
		<category><![CDATA[Jul]]></category>
		<category><![CDATA[Choklad]]></category>
		<category><![CDATA[Hasselnötter]]></category>
		<category><![CDATA[Julgodis]]></category>
		<category><![CDATA[Trillingnöt]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=696</guid>
		<description><![CDATA[200 g Marabou Mjölkchoklad 175-200 g rostade hasselnötter &#160; Smält chokladen i micron. Blanda nötterna och chokladen väl. Lägg upp tre och tre på bakplåtsspapper. Låt svalna. För festligare utseende ringla över smält vitchoklad. &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=696&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>200 g Marabou Mjölkchoklad</p>
<p>175-200 g rostade hasselnötter</p>
<p>&nbsp;</p>
<p>Smält chokladen i micron. Blanda nötterna och chokladen väl. Lägg upp tre och tre på bakplåtsspapper.</p>
<p>Låt svalna. För festligare utseende ringla över smält vitchoklad.</p>
<p>&nbsp;</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/12/trillingnc3b6t-001.jpg"><img class="alignnone size-medium wp-image-698" title="Trillingnöt 001" src="http://mumsoui.files.wordpress.com/2011/12/trillingnc3b6t-001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://mumsoui.files.wordpress.com/2011/12/trillingnc3b6t-002.jpg"><img class="alignnone size-medium wp-image-697" title="Trillingnöt 002" src="http://mumsoui.files.wordpress.com/2011/12/trillingnc3b6t-002.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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			<media:title type="html">mumsoui</media:title>
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			<media:title type="html">Trillingnöt 001</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/12/trillingnc3b6t-002.jpg?w=300" medium="image">
			<media:title type="html">Trillingnöt 002</media:title>
		</media:content>
	</item>
		<item>
		<title>Grahamsbullar</title>
		<link>http://mumsoui.wordpress.com/2011/10/13/grahamsbullar/</link>
		<comments>http://mumsoui.wordpress.com/2011/10/13/grahamsbullar/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:38:04 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Bröd]]></category>
		<category><![CDATA[Bullar]]></category>
		<category><![CDATA[Frukost]]></category>
		<category><![CDATA[Frukostbröd]]></category>
		<category><![CDATA[Frukostbullar]]></category>
		<category><![CDATA[Grahamnsbullar]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=689</guid>
		<description><![CDATA[ca 24 st 25 gram jäst 5 dl vatten 20-25 gr. 2 msk olja 2 tsk salt 1/2 msk socker 3 dl grahamsmjöl ca 9 dl vetemjöl special Ugn 225 grader 1. Lös upp jästen i lite av vattnet. Ta i resten av vattnet, oljan, saltet, socker och grahamsmjöl. 2. Tillsätt vetemjöl special, lite efter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=689&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>ca 24 st</p>
<p>25 gram jäst</p>
<p>5 dl vatten 20-25 gr.</p>
<p>2 msk olja</p>
<p>2 tsk salt</p>
<p>1/2 msk socker</p>
<p>3 dl grahamsmjöl</p>
<p>ca 9 dl vetemjöl special</p>
<p>Ugn 225 grader</p>
<p>1. Lös upp jästen i lite av vattnet. Ta i resten av vattnet, oljan, saltet, socker och grahamsmjöl.</p>
<p>2. Tillsätt vetemjöl special, lite efter hand. Arbeta degen smidig. Låt jäsa under handduk ca 30 minuter.</p>
<p>3. Forma bullar och lägg dem på plåt. Ställ dem i kylskåpet under natten, de skall inte täckas över.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/10/oktober-003.jpg"><img class="alignnone size-medium wp-image-690" title="Oktober 003" src="http://mumsoui.files.wordpress.com/2011/10/oktober-003.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>(precis utbakade och nu skall de jäsa i kylen under natten)</p>
<p>4 Nästa morgon: Ta ut och ställ plåtarna i rumstemperatur medan ugnen värms. Grädda bullarna mitt i ugnen ca 10-12 minuter.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/10/oktober-004.jpg"><img class="alignnone size-medium wp-image-692" title="Oktober 004" src="http://mumsoui.files.wordpress.com/2011/10/oktober-004-e1318527343945.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>(jäst under natten, ligger nu i rumstemperatur och väntar på att ugnen kommer upp i rätt temperatur)</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/10/oktober-005.jpg"><img class="alignnone size-medium wp-image-693" title="Oktober 005" src="http://mumsoui.files.wordpress.com/2011/10/oktober-005.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>(fortfarande varma, nygjorda med grönsaker och rökt skinka)</p>
<p>Recept från Hemmets Veckotidning.</p>
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			<media:title type="html">mumsoui</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/10/oktober-003.jpg?w=225" medium="image">
			<media:title type="html">Oktober 003</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/10/oktober-004-e1318527343945.jpg?w=225" medium="image">
			<media:title type="html">Oktober 004</media:title>
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			<media:title type="html">Oktober 005</media:title>
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	</item>
		<item>
		<title>Renskavsgryta med pressad potatis</title>
		<link>http://mumsoui.wordpress.com/2011/10/02/renskavsgryta-med-pressad-potatis/</link>
		<comments>http://mumsoui.wordpress.com/2011/10/02/renskavsgryta-med-pressad-potatis/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 15:43:05 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Middag]]></category>
		<category><![CDATA[Enbär]]></category>
		<category><![CDATA[Pressad potatis]]></category>
		<category><![CDATA[Renskav]]></category>
		<category><![CDATA[Renskavsgryta med pressad potatis]]></category>
		<category><![CDATA[Timjan]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=684</guid>
		<description><![CDATA[4 port Renskav (480 gr) Smör 1 gul lök, hackad 200-300 gr färska, ansade kantareller eller väl avrunna kantareller på burk 10 krossade enbär 1 tsk timjan 4-5 dl vispgrädde Buljongtärning Smaka av med 1-2 msk gelé Salt och peppar Servera med pressad potatis. Stek 1 pkt renskav i smör. Dela med en gaffel. Lägg [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=684&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>4 port</p>
<p>Renskav (480 gr)</p>
<p>Smör</p>
<p>1 gul lök, hackad</p>
<p>200-300 gr färska, ansade kantareller eller väl avrunna kantareller på burk</p>
<p>10 krossade enbär</p>
<p>1 tsk timjan</p>
<p>4-5 dl vispgrädde</p>
<p>Buljongtärning</p>
<p>Smaka av med 1-2 msk gelé</p>
<p>Salt och peppar</p>
<p>Servera med pressad potatis.</p>
<p>Stek 1 pkt renskav i smör. Dela med en gaffel. Lägg ner 1 hackad gul lök, kantareller och fräs tills vätskan ångat bort. Tillsätt de krossade enbären, timjan, grädde, salt och peppar och köttbuljong. Smaka av med gelé.</p>
<p>Servera med pressad potatis eller ris.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/10/renskav.jpg"><img class="alignnone size-medium wp-image-685" title="Renskav" src="http://mumsoui.files.wordpress.com/2011/10/renskav.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>Recept från Hemmets Veckotidning</p>
<p>&nbsp;</p>
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			<media:title type="html">Renskav</media:title>
		</media:content>
	</item>
		<item>
		<title>Äpplemuffins</title>
		<link>http://mumsoui.wordpress.com/2011/09/21/applemuffins/</link>
		<comments>http://mumsoui.wordpress.com/2011/09/21/applemuffins/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 19:02:46 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Fika]]></category>
		<category><![CDATA[Mjuka kakor]]></category>
		<category><![CDATA[Äppelmuffins]]></category>
		<category><![CDATA[Äpple]]></category>
		<category><![CDATA[Äpplemuffins]]></category>
		<category><![CDATA[Kaffebröd]]></category>
		<category><![CDATA[Kanel]]></category>
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=677</guid>
		<description><![CDATA[Ingredienser: 125 g smör 1 dl strösocker och 0.75 dl farinsocker 2 st ägg 1,5 tsk vaniljsocker 2 tsk bakpulver 4,5 dl vetemjöl 1,5 dl mjölk Fyllning: 2-3 st äpplen 0,5 tsk kanel 1 msk strösocker Vispa socker och smör smidigt. Vispa ner ett ägg i taget och vispa till jämn smet. Tillsätt de torra [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=677&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2>Ingredienser:</h2>
<ul>
<li>125 g <a name="foodPopup" href="/info/smoer.html"></a>smör</li>
<li>1 dl <a name="foodPopup" href="/info/stroesocker.html"></a>strösocker och 0.75 dl farinsocker</li>
<li>2 st <a name="foodPopup" href="/info/aegg.html"></a>ägg</li>
<li>1,5 tsk <a name="foodPopup" href="/info/vaniljsocker.html"></a>vaniljsocker</li>
<li>2 tsk <a name="foodPopup" href="/info/bakpulver.html"></a>bakpulver</li>
<li>4,5 dl <a name="foodPopup" href="/info/vetemjoel.html"></a>vetemjöl</li>
<li>1,5 dl <a name="foodPopup" href="/info/mjoelk.html"></a>mjölk</li>
</ul>
<h3>Fyllning:</h3>
<ul>
<li>2-3 st <a name="foodPopup" href="/info/aepplen.html"></a>äpplen</li>
<li>0,5 tsk <a name="foodPopup" href="/info/kanel.html"></a>kanel</li>
<li>1 msk strösocker</li>
</ul>
<p>Vispa socker och smör smidigt. Vispa ner ett ägg i taget och vispa till jämn smet. Tillsätt de torra ingredienserna och slutligen mjölken.</p>
<p>Klicka ut smeten i muffinsformar, använd gärna en muffinsform för bättre resultat.</p>
<p>Skala och dela äpplen och stick ner i muffinssmeten och strö över kanel och socker.</p>
<p>Grädda i 20 minuter i 200 grader.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-001.jpg"><img class="alignnone size-medium wp-image-679" title="Äpple 001" src="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-002.jpg"><img class="alignnone size-medium wp-image-678" title="Äpple 002" src="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-002.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mumsoui.wordpress.com/677/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mumsoui.wordpress.com/677/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mumsoui.wordpress.com/677/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mumsoui.wordpress.com/677/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mumsoui.wordpress.com/677/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mumsoui.wordpress.com/677/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mumsoui.wordpress.com/677/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mumsoui.wordpress.com/677/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mumsoui.wordpress.com/677/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mumsoui.wordpress.com/677/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mumsoui.wordpress.com/677/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mumsoui.wordpress.com/677/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mumsoui.wordpress.com/677/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mumsoui.wordpress.com/677/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=677&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mumsoui</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-001.jpg?w=300" medium="image">
			<media:title type="html">Äpple 001</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-002.jpg?w=300" medium="image">
			<media:title type="html">Äpple 002</media:title>
		</media:content>
	</item>
		<item>
		<title>Äpplemos</title>
		<link>http://mumsoui.wordpress.com/2011/09/21/applemos/</link>
		<comments>http://mumsoui.wordpress.com/2011/09/21/applemos/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 18:48:48 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Sylt och marmelad]]></category>
		<category><![CDATA[Äppelmos]]></category>
		<category><![CDATA[Äpple]]></category>
		<category><![CDATA[Äpplemos]]></category>
		<category><![CDATA[Fruktmos]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=670</guid>
		<description><![CDATA[1,5kg äpplen skalade och delade i mindre bitar 3-4 dl vatten ca 200 g socker 1,5 tsk melatin Så här gör du Skala och dela i mindre bitar. Lägg i en stor gryta och häll på vatten, så att det täcker botten. Låt koka kraftigt tills det börjar bli mos. Rör ofta och tillsätt ev [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=670&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1,5kg äpplen skalade och delade i mindre bitar</p>
<p>3-4 dl vatten<br />
ca 200 g socker<br />
1,5 tsk melatin</p>
<p><em>Så här gör du</em><br />
Skala och dela i mindre bitar.<br />
Lägg i en stor gryta och häll på vatten, så att det täcker botten.<br />
Låt koka kraftigt tills det börjar bli mos. Rör ofta och tillsätt ev mer vatten. Hur mycket vatten som behövs är beroende på hur vattniga äpplena är.<br />
Passera moset i en sil, så att ev skal kan tas bort. Häll tillbaka moset i grytan.<br />
Tillsätt socker, smaka dig fram,  och låt koka upp.<br />
Rör i melatin enligt beskrivning på förpackningen.<br />
Häll upp i rena burkar och låt svalna.<br />
Förvara svalt.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-004.jpg"><img class="alignnone size-medium wp-image-674" title="Äpple 004" src="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-004.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p><a href="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-003.jpg"><img class="alignnone size-medium wp-image-675" title="Äpple 003" src="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-003.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mumsoui</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-004.jpg?w=300" medium="image">
			<media:title type="html">Äpple 004</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/09/c3a4pple-003.jpg?w=300" medium="image">
			<media:title type="html">Äpple 003</media:title>
		</media:content>
	</item>
		<item>
		<title>Jordnötskakor</title>
		<link>http://mumsoui.wordpress.com/2011/09/06/jordnotskakor/</link>
		<comments>http://mumsoui.wordpress.com/2011/09/06/jordnotskakor/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 14:15:40 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Fika]]></category>
		<category><![CDATA[Godis]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Choklad]]></category>
		<category><![CDATA[Jordnötskakor]]></category>
		<category><![CDATA[LCHF för kvinnor]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=666</guid>
		<description><![CDATA[200 gr mörk choklad70 % Osötat jordnötssmör (350 g) 1 påse rostade osaltade jordnötter (250 g) Smält hälften av chokladen och häll/ bred ut över bakplåtspapper. Låt stelna. Bred ut jordnötssmör och häll på hälften av jordnötterna. Smält resterande 100 g choklad och ringla över jordnötssmöret och jordnötterna . Strö slutligen över jordnötter. Låt stelna [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=666&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>200 gr mörk choklad70 %</p>
<p>Osötat jordnötssmör (350 g)</p>
<p>1 påse rostade osaltade jordnötter (250 g)</p>
<p>Smält hälften av chokladen och häll/ bred ut över bakplåtspapper. Låt stelna.</p>
<p>Bred ut jordnötssmör och häll på hälften av jordnötterna. Smält resterande 100 g choklad och ringla över jordnötssmöret och jordnötterna . Strö slutligen över jordnötter. Låt stelna i kylskåp.</p>
<p>Bryt i lagom stora bitar och njut! Jättegoda!</p>
<p>Receptet kommer från boken LCHF för kvinnor.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/09/lchf-013.jpg"><img class="alignnone size-medium wp-image-667" title="LCHF 013" src="http://mumsoui.files.wordpress.com/2011/09/lchf-013.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">mumsoui</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/09/lchf-013.jpg?w=300" medium="image">
			<media:title type="html">LCHF 013</media:title>
		</media:content>
	</item>
		<item>
		<title>Kokosbollar á la LCHF</title>
		<link>http://mumsoui.wordpress.com/2011/09/01/kokosbollar-a-la-lchf/</link>
		<comments>http://mumsoui.wordpress.com/2011/09/01/kokosbollar-a-la-lchf/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:26:55 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Fika]]></category>
		<category><![CDATA[Godis]]></category>
		<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Kokosbollar]]></category>
		<category><![CDATA[Kokosbollar á la LCHF]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=663</guid>
		<description><![CDATA[100 g smör 1 dl sukrin 1 tsk vaniljpulver 3-4 msk starkt kaffe 3 msk kakao 100 g krossade hasselnötter 100 g kokosflingor 50 g hackad mörk choklad &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=663&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>100 g smör<br />
1 dl sukrin<br />
1 tsk vaniljpulver<br />
3-4 msk starkt kaffe<br />
3 msk kakao<br />
100 g krossade hasselnötter<br />
100 g kokosflingor<br />
50 g hackad mörk choklad</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/09/kokosbollar.jpg"><img class="alignnone size-medium wp-image-664" title="kokosbollar" src="http://mumsoui.files.wordpress.com/2011/09/kokosbollar.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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			<wfw:commentRss>http://mumsoui.wordpress.com/2011/09/01/kokosbollar-a-la-lchf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mumsoui</media:title>
		</media:content>

		<media:content url="http://mumsoui.files.wordpress.com/2011/09/kokosbollar.jpg?w=300" medium="image">
			<media:title type="html">kokosbollar</media:title>
		</media:content>
	</item>
		<item>
		<title>Päronmarmelad</title>
		<link>http://mumsoui.wordpress.com/2011/09/01/paronmarmelad/</link>
		<comments>http://mumsoui.wordpress.com/2011/09/01/paronmarmelad/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:16:10 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[Frukost]]></category>
		<category><![CDATA[Sylt och marmelad]]></category>
		<category><![CDATA[Marmelad]]></category>
		<category><![CDATA[Päron]]></category>
		<category><![CDATA[Päronmarmelad]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=660</guid>
		<description><![CDATA[Marmelad: 1 1/2 kg päron (mogna) Limejuice av 1,5 lime 1 st vaniljstång 1 kg socker 1 påse röd melatin (för gelé &#38; marmelad) Skala och skär päronen i mindre bitar och lägg i en kastrull. Häll över limejuicen och lägg i vaniljstången. Låt sjuda i 10 minuter. Tillsätt 1 kg socker och koka upp [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=660&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Marmelad:<br />
1 1/2 kg päron (mogna)<br />
Limejuice av 1,5 lime<br />
1 st vaniljstång<br />
1 kg socker<br />
1 påse röd melatin (för gelé &amp; marmelad)</p>
<p>Skala och skär päronen i mindre bitar och lägg i en kastrull. Häll över limejuicen och lägg i vaniljstången. Låt sjuda i 10 minuter. Tillsätt 1 kg socker och koka upp i 1 minuter. Tillsätt 2 tsk melatin och låt koka ytterligare 2 minuter.</p>
<p>Skumma av och häll upp på rena, varma burkar.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/09/september-11.jpg"><img class="alignnone size-medium wp-image-661" title="September 11" src="http://mumsoui.files.wordpress.com/2011/09/september-11.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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			<media:title type="html">mumsoui</media:title>
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			<media:title type="html">September 11</media:title>
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	</item>
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		<title>Köttfärsspett med vattenmelonsalsa</title>
		<link>http://mumsoui.wordpress.com/2011/08/30/kottfarsspett-med-vattenmelonsalsa/</link>
		<comments>http://mumsoui.wordpress.com/2011/08/30/kottfarsspett-med-vattenmelonsalsa/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 16:57:27 +0000</pubDate>
		<dc:creator>mumsoui</dc:creator>
				<category><![CDATA[LCHF]]></category>
		<category><![CDATA[Middag]]></category>
		<category><![CDATA[Feta ost]]></category>
		<category><![CDATA[Köttfärsspett]]></category>
		<category><![CDATA[Köttfärsspett med vattenmelonsalsa]]></category>
		<category><![CDATA[Vattenmelonsalsa]]></category>

		<guid isPermaLink="false">http://mumsoui.wordpress.com/?p=654</guid>
		<description><![CDATA[500 g nötfärs 2 tsk lime och chilikrydda 2 tsk salt 2 tsk vitpeppar 1/2 glasburk Apetina fetaost som smulas till mindre bitar. Rör om och trä på träspett. Ställ in i ugnen 200 grader i ca 30-40 minuter (beroende på hur stora du gör spetten) Vattenmelonsalsa 1/4 dels vattenmelon (blev 850 g netto hos [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mumsoui.wordpress.com&amp;blog=5590077&amp;post=654&amp;subd=mumsoui&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>500 g nötfärs</p>
<p>2 tsk lime och chilikrydda</p>
<p>2 tsk salt</p>
<p>2 tsk vitpeppar</p>
<p>1/2 glasburk Apetina fetaost som smulas till mindre bitar.</p>
<p>Rör om och trä på träspett. Ställ in i ugnen 200 grader i ca 30-40 minuter (beroende på hur stora du gör spetten)</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/08/lchf-008.jpg"><img title="LCHF 008" src="http://mumsoui.files.wordpress.com/2011/08/lchf-008.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Vattenmelonsalsa</p>
<p>1/4 dels vattenmelon (blev 850 g netto hos mig) Skär i kuber och ta bort kärnor</p>
<p>1/2 rödlök, hackas</p>
<p>1,5 msk basilika</p>
<p>1 grön chili</p>
<p>1 gurka (200 g netto) urkärnad, skalad och hackad</p>
<p>Juice från 1/2 lime</p>
<p>Salt</p>
<p>Låt vila i minst 30 minuter.</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/08/lchf-009.jpg"><img title="LCHF 009" src="http://mumsoui.files.wordpress.com/2011/08/lchf-009.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Servera!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://mumsoui.files.wordpress.com/2011/08/lchf-010.jpg"><img class="alignnone size-medium wp-image-655" title="LCHF 010" src="http://mumsoui.files.wordpress.com/2011/08/lchf-010.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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